Walter explores the social contract with others and he gives us his insights into why we hurt ourselves.


Highlights

  • Making a commitment for yourself – [3:39]
  • The question that everybody struggles with – [4:10]
  • Making a commitment to do something – [5:10]
  • The will power – [6:31]
  • Being disciplined and having will power – [8:01]
  • We are lying to ourselves – [10:20]
  • Developing the right habits – [12:07]

 


Episode Resources